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Recipe by: er
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See below ingredients and instructions of the recipe
5 1/2 c Beef Broth 2/3 c Quick-cooking Barley
1/2 c Chopped Onion 2 x Cloves Garlic, minced
1 t Dried basil, crushed 1/2 t Worcestershire sauce
1/8 t Pepper 2 c Sliced fresh Mushrooms
1/2 c Shredded carrot 2 T Cornstarch
2 T Water 1 T Snipped fresh parsley
In a large saucepan, bring beef broth to boiling, Stir in barley,
onion, garlic, basil, Worcestershire sauce, and pepper. Cover and
simmer about 10 minutes or till barley is nearly tender. Stir in
mushrooms and carrot. Simmer, covered, for 5 minutes more.
Meanwhile, in a small bowl combine cornstarch and water; stir into
saucepan. Cook and stir 2 minutes more. Sprinkle with parsley.
********************************************************** Per
serving: 179 calories, 8 g protein, 36 g carbohydrates, 1 g fat, 1 mg
cholesterol, 1090 mg sodium, 467 mg potassium.
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