Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Quaker Oats, uncooked
-- (quick or old-fashioned)
1 Egg; beaten
1 c Sliced mushrooms
1/2 c Sliced green onions
1/2 c Sliced celery
2 tb Margarine or butter
1/2 c Chicken broth
2 tb Soy sauce
2 ts Sugar
6 oz Frozen pea pods; thawed

Combine oats and egg, mixing until oats are thoroughly coated. In
medium skillet, saute mushrooms, green onions and celery in margarine
3 to 4 minutes or until tender. Add oats mixture; cook, stirring
constantly, about 8 minutes or until oats are dry, separated and
lightly browned. Add combined chicken broth, soy sauce and sugar;
continue cooking 3 to 5 minutes or until liquid is absorbed, stirring
occasionally. Add pea pods; heat through.

NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g
* protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol
45 mg * dietary fiber 3 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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