Deluxe parmesan chicken fingers

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Recipe by: jenkin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Buttermilk -OR-
1/3 c Milk, plus
2 ts Vinegar
3/4 ts Liquid red-pepper seasoning
1 lb Boneless, skinless, chicken
-breasts, cut into 1/4"
-strips
COATING:

3/4 c no-fat saltine cracker crumbs
1 t paprika
1/2 t salt
2 T grated Parmesan

Stir together buttermilk, garlic and red-pepper seasoning in large
bowl. Add chicken; toss until evenly coated. Refrigerate for 30
minutes. Prepare coating; combine cracker crumbs, paprika, salt and 1
T parmesan cheese in pie plate. Line baking sheet with aluminum
foil; coat with nonstick spray. Drain chicken; dip in coating,
tossing to coat. Arrange on baking sheet. Sprinkle with remaining
Parmesan. (Can be frozen up to 1 month ahead. Freeze chicken on
baking sheet, then place in freezer food-storage bag and seal.) To
serve: bake chicken in preheated 450 degree oven for 8 to 10 minutes
or until no longer pink in center. To bake frozen: Bake in preheated
450 degree oven for 12 minutes or until no longer pink in center. Per
serving: 198 calories, 29 g protein, 2 g fat, 14 g carbohydrate, 555
mg sodium, 69 mg cholesterol. From Family Circle, 21 Sep 93. Typed by
Terri St.Louis-Woltmon O:)

* DeLuxe2 1.25 #12403 * Healthfood makes me sick