Deluxe pineapple smoothie
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Recipe by: jiovani
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves--Optional
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.
DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.
Lifted from Aug/Sep 93 Taste of Home magazine
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