Deluxe scalloped turkey cauliflower

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: ajmen

Rate this recipe (4 votes)

834 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Cauliflower florets
1 1/2 c Turkey stock
2 ts Wholewh. or all-purp. flour
1 ts Parsley flakes
2 ts Onion flakes
1 ts Salt
1/4 ts Black pepper
1/2 lb Turkey breast, cooked

Cook cauliflower in boiling, salted water for 6 min or until almost
tender. Drain.

Combine stock, flour and seasonings in a small saucepan. Cook and stir
until mixture is slightly thickened.

Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.

4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier Oct 93