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See below ingredients and instructions of the recipe
2 md Onions, cubed
1 md Green bell pepper, cubed
1/2 lb Mushrooms, halved
1 lb Cubed tofu
1/2 c Sunflower seeds
1 c Water
1 ts Basil
1 ts Sage
In hot oil, saute onions till limp. Add pepper, mushrooms, tofu,
seeds water herbs. Simmer till vegetables are limp. Serve over
cooked rice.
"Vegetarian Times Cookbook"
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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