Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Nape or green cabbage;
-about 1 1/2 lbs., I often
- mix red and green together
1/4 c Apple cider vinegar;
1 1/2 ts Crystalline fructose;
1/2 ts Hot pepper flakes;
2 ts Caraway seeds;
1/4 ts Salt;
Black pepper; to taste
1/4 c Water
1 Red bell pepper, dices
-(if red price high, I use
-green)

Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

Source: Light Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal Master Bert is my cabbage
expert, and says this very good.

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