Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk (or 1 tablespoon) Active Dry
-Yeast
1/4 c Warm Water (110 to 115
-degrees)
3 c Whole Wheat Flour
1/2 ts Salt
1 tb Dried Oregano
2 tb Vegetable Oil
1 c Water
3 c Part Skim Mozzarella Cheese,
-grated
10 oz Package Frozen Broccoli
-Spears, defrosted and
-chopped -or-
2 c Cooked Fresh Broccoli,
-chopped
1 c Pizza Sauce

To make the crust, dissolve the yeast in the warm water in a large
bowl. Add the flour, salt, oregano, oil and 1 cup water. Mix well.
Knead the dough on a lightly-floured surface for about 2 minutes, or
until the dough is smooth. Place the dough in an oiled bowl. Cover
with a damp towel and let rise in a warm place for 1 hour, or until
doubled in bulk.

Punch down the dough. Divide into two parts. Press half the dough
onto the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and
broccoli over the dough. Press the other half of the dough into a
10-inch round. Set on top of the cheese and broccoli. Crimp the edges
together. Make several slashes in the top crust.

Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.
Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.

Serves 8

One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10
Sodium: 424 Potassium: 425 Cholesterol: 16

Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2
Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Browse by categories