Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea Skinless boneless chicken Chicken low-sol
Breast 1 c Cooked rice
1/2 c Fresh mushrooms -- diced 2 c Corn flake crumbs
1/2 c Green pepper -- diced 1/2 ts Garlic powder
1/4 c Onion -- diced 1/8 ts Cayenne pepper
3 Cloves garlic -- minced 1 c Skim milk
1/4 c Vegetable broth -- or

Pound chicken breasts to 1/4 inch thickness and set aside. In a
saucepan, combine mushrooms, green pepper, onion, garlic and broth;
bring to a boil. Reduce from the heat; add rice. Mix well and set
aside. Combine cornflakes, garlic powder and cayenne pepper; mix
well. Set aside. Spoon a fourth of the rice mixture onto the center
of each chicken breast. Fold chcken around rice mixture. seal with
toothpicks. Dip chicken in milk. Coat all sides with cornflake
mixture. Place chicken in a shallow baking dish that has been coated
with nonstick cooking spray. Spray tops of chicken with cooking
spray. Bake at 375 deg. for 55 to 60 min. or until juices run clear.
Yield 4 servings.

Recipe By : Country Woman

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