Deluxe stuffed chicken breasts

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Recipe by: jonathann

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Boneless chicken breasts - and drained
- skin on 1/2 c Fresh Basil, chopped
1 md Onion, chopped 3 tb Fresh Oregano, chopped
3 Cloves garlic, chopped Salt and pepper to taste
8 oz Lowfat Ricotta Cheese Olive oil or vegetable spray
20 oz Frozen spinach, defrosted 2 c Cooked rice

Choose chicken breasts with skin for ease of preparation and
attractive presentation. However, to meet fat analysis below, remove
skin before eating. Preheat oven to 350 degrees F. Saute onion and
garlic in olive oil or vegetable spray until soft. Add onion and
garlic to ricotta, spinach, fresh basil and oregano and mix well.
Lift chicken skin to form a pocket between skin and meat. Fill with
1/4 of the mixture. Repeat with remaining breasts. Spray the topof
each breast with olive oil spray. Bake for 45 - 50 minutes, until
browned. Serve over rice. Remove skin before eating.

4 servings (1 breast, 3/4 cup stuffing, 1/2 cup rice.

Nutritional analysis per serving: 402 Calories; 39.2 grams protein;
8.6 grams fat (3.9 grams saturated); 42 grams carbohydrate; 218
milligrams sodium; 83.7 milligrams cholesterol.

From Recipe Card distributed in Ralph's Supermarkets from The Green
House Fine Herb display.

Typed by Syd Bigger