"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: behzad
Rate this recipe (12 votes)
888 people have saved this recipe
See below ingredients and instructions of the recipe
2 lb Beef, boneless round steak
1/4 c Flour
1 ts Salt
1/4 ts Pepper
1 c Celery, thinly sliced
1 md Pepper,green thinly sliced
1 md Onion thinly sliced and sep-
.arated into rings
1 cn Tomato soup (condensed)
2/3 c Water
1 tb Worchestershire sauce
Trim round steak; pound well. Cut into 6-8 even size pieces... Mix
flour, salt, pepper, and coat beef with it... Place beef and any
remaining flour mix in rectangular baking dish, 12"x18", or 10"
square casserole...
Combine celery, onion, and green pepper in small bowl, microwave on
high (100%) until veggies are tender 3-5 min... mix with remaining
ingredients and pour over beef... Cover and microwave on high (100%)
five min.... then reduce power to med (50%) and continue to microwave
until beef is tender, 40-50 min., re-arranging pieces after half the
cooking time...
from the Sharp Carousel Microwave Cookbook
Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY
315-786-1120
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

English celebrity chef also known as The Naked Chef. BBC food television shows.

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!