Deluxe turkey frittata

"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: yweinkin

Rate this recipe (1 votes)

312 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Sliced onion
1 Garlic clove, minced
1 tb Oil
1 c Sliced mushrooms
1 c Frozen chopped spinach, dry
2 tb Lemon juice
1/8 ts Ground black pepper
1 c Chopped turkey
6 Eggs beaten

Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium
292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.