Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chopped green bell pepper
-(about 1 small)
1/4 c Chopped onion (about 1
-small)
2 Cloves garlic, finely
-chopped
2 ts Olive or vegetable oil
3 c Cut-up cooked turkey or
-chicken
1/2 c Water
1 tb Chopped fresh or I teaspoon
-dried oregano leaves
1 tb Chili powder
1 ts Ground cumin /2 teaspoon
-salt
1 cn (16 ounces) whole tomatoes,
-undrained
1 pk (10 ounces) frozen mixed
-vegetables
2 c 1/2-inch slices zucchini
-(about 2 medium)

Cook bell pepper, onion and garlic in oil in 3-quart saucepan over
medium heat about 3 minutes, stirring frequently, until onion is
tender. Stir in remaining ingredients except frozen vegetables and
zucchini; break up tomatoes. Heat to boiling; reduce heat Cover and
simmer I hour, stirring occasionally. Stir in frozen vegetables and
zucchini. Heat to boiling; reduce heat. Simmer uncovered about 5
minutes, stirring occasionally, until zucchini is crisp-tender.

6 servings. Microwave Directions: Place the bell pepper onion, garlic
and oil in 3 quart microwavable casserole. Cover tightly and
microwave on high 3 minutes. Stir in remaining ingredients except
frozen vegetables and zucchini; break up tomatoes. Cover tightly and
microwave 15 minutes. Stir in frozen vegetables. Cover tightly and
microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3
to 6 minutes or until zucchini is crisp-tender

From the files of Al Rice, North Pole Alaska. Feb 1994

Browse by categories