Deluxe un stuffed bell pepper soup (vegan)


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Recipe by: rolon

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Preparation Time:
10 Min
Serves:
12
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



8 c Water
3/4 c Basmati brown rice
1 1/2 c Diced yellow onions
1 1/2 c Red or green peppers; dice
2 1/2 c Red or green peppers; chop
2 c Chopped celery
3/4 c Diced carrots
6 Garlic cloves; minced or pre
2 ts Crushed oregano leaves
1/2 ts Ground celery seed
12 oz Tomato paste
2 1/2 ts Mild chili powder
3 tb Tamari soy sauce

This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice
onion, diced bell pepper. Reduce heat simmer covered for about 25
min or until rice is a little tender. Add celery, bell pepper
squares, carrot, garlic, oregano, basil, celery seed and tomato
paste. Continue simmering 20-30 min or until added veggies are tender
and rice is completely cooked. Add chili powder, tamari and salt to
taste. Simmer 5 min or until flavors are well blended. Adjust
seasonings to taste. You can also add a few table spoons of powdered
vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories) :



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