Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Vegetable oil Salt to taste, optional
1 Small chopped onion 2 Deep-dish crusts
1 Large minced garlic clove 12 oz Skim milk mozzarella OR
12 Lg mushrooms (8oz total) -other light cheese
3 Lg peeled sliced carrots -shredded
2 cn Plain tomato sauce 4 oz Romano/Parmesan cheese
1 1/2 ts Dried oregano

: Spray small nonstick skillet with cooking spray; add
: oil, onion and garlic. Cook over moderate heat for two
: minutes. Slice mushrooms. Add mushrooms and cook over
: moderate heat for 15 minutes more, or until liquid from
: mushrooms has almonst completely evaporated. Add carrots;
: cook over moderate heat for 3-4 minutes. Remove from heat
: and stir in tomato sauce, oregano and salt, if desired.
: Spread vegetable mixture evenly over crusts, leaving rims
: exposed. Distribute mozzarella over vegetable mixture;
: sprinkle with Romano (or Parmesan).
: Preheat oven to 425 degrees. Bake pizzas on lower
: shelves for 20-22 minutes, until bottom of crusts is deep
: brown. Remove from oven and let stand for 10-15 minutes
: before serving.

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