Diabetic easy oven stew

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Recipe by: kadanog

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Boneless beef round steak, 1 ea Large onion cut into 1"
-trimmed and cubed -chunks
1 tb Cooking oil 1 cn Chunky stewed tomatoes
4 ea Medium un peeled potatoes, -(14 1/2 oz size)
-cut into 1" cubes 3 tb Quick cooking tapioca
5 ea Medium carrots, cut into 1 ts Browning sauce
-1 1/2' chunks Pepper 1/8 to 1/4 teaspoon
1 ea Celery rib cut into 1" 1 c Frozen peas
-chunks

In a Dutch oven, brown the steak in oil. Add the next eight
ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
twice. Add the peas during the last 30 minutes of baking.

One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.

Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
Submitted By STEWART HOPPER On 12-08-94