Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chopped Onion 1 1/2 t Curry powder
1/2 c Chopped green pepper 28 oz Whole tomatoes, can
1/4 t Garlic powder 1 T Worcestershire sauce
1 t Vegetable oil 2 T Chopped parsley
2 c Skin, cooked diced chicken 1/4 c Raisins
1/2 t Salt 2 c Cooked rice
1/2 t Pepper

Cook onion, pepper, garlic powder in oil until onion tender, about 3
min. Add remaining ingredients, except rice, cook over low heat for
30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.

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