Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Onion; chopped
1 Celery; chopped
1/3 c Chopped green bell pepper
1/2 c Water
2 lg Boiled potatoes; peeled or c
1 c Cooked brown rice
1 ts Ground cumin
1 tb Soy sauce

Recipe by: The New McDougall Cookbook Preparation
Time: 0:15 : Saute the onion, celery, and green
pepper in 1/4 cup of the water in a large nonstick
frying pan for 5 minutes. Add the potatoes and the
remaining 1/4 cup water. Cook, stirring gently,
until the vegetables are tender, about 5 minutes. Stir
in the rice, cumin, and soy sauce. Cook, Stirring,
until the bottom browns lightly, about 2 minutes. :
103 calories, 0.6 grams fat per serving. :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith.

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