Easy bean burrito

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: gustina

Rate this recipe (7 votes)

408 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Chopped parsley
2 ts Chopped onions
4 ts Chopped cucumbers
-(peeled if waxed)
4 ts Chopped tomatoes
2 Non-fat corn tortillas or
-non-fat flour tortillas
4 tb Non-fat refried beans
2 tb Mild or spicy prepared salsa
1 oz Non-fat cheddar cheese,
-grated
1 tb Non-fat sour cream

Combine the parsley, onions, cucumbers and tomatoes. Lay tortillas
flat on work surface. Place half the beans in the center of each
tortilla. Top each with half the vegetable mixture.

Then, working with one tortilla at a time, fold in 2 sides over
filling and roll from bottom to the top. Place, seam-side down, in a
baking dish and top with salsa and cheese. Heat for 15 minutes in a
350 degree oven. Serve topped with sour cream.

Makes 2 servings.

Serve this as a dip with no-fat chips. Can also be used to top a baked
potato.

Source: SourceLine: Sun-Sentinel Recipes by Fax

Posted on Delphi CF 229 by SUGARMOUSE on July 15, 1995. Formatted to
MM by Trish McKenna 8/8/95