Easy chicken tandoori

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Recipe by: raniah

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Boneless skinless chicken
Breast halves
3 tb Tandoori paste
6 tb Plain yogurt
1 1/2 ts Garlic -- minced
1 1/2 ts Ground ginger
1/2 ts Red pepper powder
Salt
Olive oil spray

Make slashes in the chicken about 1/2" deep and 1" apart. Place the
chicken in a shallow dish. In a bowl combine the tandoori paste,
yogurt, garlic, ginger, red pepper powder and salt. The mixture
should be a thick paste. If it is not, add more yogurt. Mix well.
Pour over the chicken and marinate, covered, in the fridge for 2 to 4
hours. Remove the chicken from the fridge. Preheat oven to 400.
Bake the chicken for 8 minutes. Turn the chicken over and bake for 8
to 10 minutes or until the chicken is no longer pink. Mist with
olive oil spray if desired. Serve hot or at room temp. Note-Can
also be barbecued on grill for 8 to 10 minutes on each side, misting
occasionally with olive oil spray. 137 calories and 1 grams fat.

Recipe By : Indian Light Cooking

From: Meg Antczak Date: 07-30-95 (20:32) (159)
Fido: Cooking