Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cold skim milk -Instant Pudding and Pie
1 pk (4-serving size_ JELL-O -Filling
-Chocolate Flavor Sugar-Free 1 1/2 c Vanilla ice milk

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes about 5 cups or 5
servings.

Nutritional information per serving: calories - 150, protein - 7 gm.,
fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Recipe calls for ice milk, however diabetics would be better
served to use a sugar-free, low-fat frozen dairy dessert product. This
would affect the nutritional information and you should adjust your
exchanges as best you can. (Trish)

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