Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Orange Juice
1/2 c Club Soda
1 md Banana, peeled
3 c Fresh fruit pieces (such as
-- Cantaloupe, grapes,
-- Pineapple, apple, pear,
-- Nectarine, plum, honeydew
-- Melon, blueberries,
-- Strawberries)
1/2 ts Ground Nutmeg
1/4 ts Ground Cardamom
1 tb Sweetened Coconut (flaked
Or shredded), toasted

Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom. Cover and refrigerate until ready to serve.
Sprinkle on the coconut and serve immediately.

Betty Wedman, "Holiday Cookbook, American Diabetes Association"
Posted by Frank Skelly

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