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----------------------FROM LOIS FLACK---------------------------
----------------CYBEREALM BBS (315)786-1120---------------------
* * * * * 1/2 c Red Pepper, diced
2 c -to 4 c cooked Rice 1/2 c Green Onion, chopped
2 sl Bacon, chopped 1 c Frozen Green Peas
1/2 c Low-fat Ham * 1/2 ts Dried Ginger
*(you may substitute cooked 1/3 c Low-Salt Soy Sauce
-shrimp, turkey or chicken) Salt Pepper to taste
1 c Carrots, diced
1. Fry bacon in large skillet or wok until crisp. Drain off all but
1 T of fat.
2. Add meat and carrots; stir-fry about 2 minutes.
3. Add red pepper and onions; toss or stir to fry until vegetables
are cooked.
4. Stir in green peas, rice, ginger, soy sauce, salt and pepper.
5. Stir to heat well; cover and let stand about 5 minutes.
Serving size depends on amount of rice used.
Source: Saran Wrap
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY
English celebrity chef also known as The Naked Chef. BBC food television shows.

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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