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----------------------FROM LOIS FLACK---------------------------
----------------CYBEREALM BBS (315)786-1120---------------------
* * * * * 1/2 c Red Pepper, diced
2 c -to 4 c cooked Rice 1/2 c Green Onion, chopped
2 sl Bacon, chopped 1 c Frozen Green Peas
1/2 c Low-fat Ham * 1/2 ts Dried Ginger
*(you may substitute cooked 1/3 c Low-Salt Soy Sauce
-shrimp, turkey or chicken) Salt Pepper to taste
1 c Carrots, diced
1. Fry bacon in large skillet or wok until crisp. Drain off all but
1 T of fat.
2. Add meat and carrots; stir-fry about 2 minutes.
3. Add red pepper and onions; toss or stir to fry until vegetables
are cooked.
4. Stir in green peas, rice, ginger, soy sauce, salt and pepper.
5. Stir to heat well; cover and let stand about 5 minutes.
Serving size depends on amount of rice used.
Source: Saran Wrap
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

English celebrity chef also known as The Naked Chef. BBC food television shows.

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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