Main Ingredients:

2 tbsp. butter or margarine
1/2 c. bell pepper, chopped
1 clove garlic
1 lg. can whole tomatoes
1 can tomato sauce
1/8 tsp. chili powder
1 tsp. parsley, chopped
1 med. bag of shrimp
1 lg. onion, chopped
2 stalks celery, chopped
1/2 lb. okra, washed sliced
1 c. water
1 tsp. salt
1/8 tsp. cayenne pepper
1/8 tsp. thyme
1 bay leaf, crushed
1 can crabmeat

Cooking Preparation of the Recipe:

Heat butter in a large skillet. Add chopped onion and chopped bell pepper. Add chopped celery and garlic. Cook all until onion is soft. Add okra and can of tomatoes and water, tomato sauce, salt, pepper, cayenne pepper, chili powder, thyme, chopped parsley and bay leaf. Let all simmer until okra is done (1 hour). Taste (may need more garlic and salt.) Add shrimp and crab meat. Let simmer at least 1 hour. Serve over cooked rice.

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