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Recipe by: tonko
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See below ingredients and instructions of the recipe
1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5
cups of water, bringing it to boil, then letting it sit over night.
Then I have a bowlful each morning, heated in the microwave until the
cooked cereal is gone and I need to make more. Or you could do the
same with a smaller amount, for one serving, say, try 1/4 cup of
cereal. It's very chewy and satisfying. And of course lots of whole
grains. Sometimes I just use oatmeal instead of oat groats, since
they are difficult to find and I like the consistency that oatmeal
adds. In the book he has a little paragraph about each grain,
explaining what vitamins/minerals it has what it's good for.
Shared by Zoe
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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