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Recipe by: rienke
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See below ingredients and instructions of the recipe
1 1/2 lb Ground Beef
1/4 c Raw, grated potato
-up to 1/2 cup
1/4 c Chopped Onion
1/4 c Grated Carrot
3/4 ts -Salt;or less
1 ds -Pepper
1/2 c Broth; up to 1 cup
-gravy, tomato juice,etc
1 c Chopped Vegetables
-optional
-peas, carrots,
-green beans, celery
Green peppers etc
Mix all ingredients. Bake at 350* for 1 hour. You do not have to
add the optional vegetables, but it is a good way for children to
learn to enjoy them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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