Fettuccine with black bean-and-garlic sauce


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Recipe by: haraldur

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



12 Cloves garlic; chopped
3 tb Chopped onion
4 tb Chopped carrot
1 1/2 ts Olive oil
3/4 c Low-sodium V-8 juice
1 1/4 c Cooked black beans
2 Green onions; chopped
1 lb Fettuccine; cooked
1 tb Minced cilantro
1/4 c Diced tomatoes, fresh
-or canned and drained

1. Saute garlic, onions, and carrot in oil in saucepan until soft.
Add 2 Tb. V-8 juice. 2. In food processor or blender, puree garlic
mixture with half of beans. 3. In bowl, combine remaining beans and
bean puree. Add remaining V-8 juice and green onions. 4. Return to
saucepan and cook, stirring, over medium-low heat until heated
through, about 2 to 3 minutes. 5. Serve over pasta. Garnish with
cilantro and tomatoes. Note: Can be frozen.

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