Fibre-rich: bulgur pilaf

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Recipe by: lubin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
2 Green onions, finely chop
1/2 c Sweet red pepper, diced
3 Canned plum tomatoes, chop
1/2 c Fresh basil, coarse chop
- or 1 tb dried
1 c Bulgur
1 1/2 c Stock, boiling,
-veg or chicken
1/2 ts Salt

In large saucepan, heat oil over medium-high heat; cook green onions
and red pepper, stirring, for 30 seconds.

Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur,
stirring to coat. Stir in boiling stock and salt; bring to boil.

Reduce heat to low; cook, covered, for about 20 minutes or until
liquid is absorbed and bulgur is tender. Per serving: calories
[about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high
source of fibre

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
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