Fibre-rich: winter garden salad

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Recipe by: hanny

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Cabbage, shredded
4 c Carrots, shredded
2 c Broccoli, chopped
1 c Raisins
1/2 c Sunflower seeds

--------------------------DRESSING-------------------------------
1 c Low-fat plain yogurt
1/4 c Chutney
1 ts Curry powder
Salt
Pepper

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower
seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry
powder. Pour over cabbage mixture; toss well to coat evenly. Season
with salt and pepper to taste.

Per serving: about 190 calories, 6 g Protein, 5 g fat,
34 g carbohydrate

Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"

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