Fibre-rich: winter garden salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: hanny

Rate this recipe (6 votes)

891 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Cabbage, shredded
4 c Carrots, shredded
2 c Broccoli, chopped
1 c Raisins
1/2 c Sunflower seeds

--------------------------DRESSING-------------------------------
1 c Low-fat plain yogurt
1/4 c Chutney
1 ts Curry powder
Salt
Pepper

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower
seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry
powder. Pour over cabbage mixture; toss well to coat evenly. Season
with salt and pepper to taste.

Per serving: about 190 calories, 6 g Protein, 5 g fat,
34 g carbohydrate

Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"

[-=PAM=-] PA_Meadows#msn.com