Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Clam juice
1/2 c Dry white wine
1/2 Bay leaf
6 Whole black peppercorns
2 ts Lite salt (optional)
1 Parsley sprig
1 Garlic clove -- crushed
2 lb Filet of sole
Lemon juice
Chopped parsley
1 White Wine Sauce For Poached
Fish*

* See recipe: White Wine Sauce

In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns,
lite salt, parsley, garlic, and 1/2 cup water. Brint to a boil,
reduce heat, and simmer, uncovered, 15 minutes.Meanwhile, preheat
oven to 350 F. Wipe filets with damp paper towels, sprinkle with
lemon juice. Fold each into thirds. Arrange in a shallow baking dish
that has been sprayed with a non-fat cooking spray. Strain clam juice
mixture over filets. Cover dish tightly with foil. Poach fish in oven
for 15 minutes. Drain filets, reserving 1 cup liquid for sauce (see
sauce recipe). Keep filets warm on serving platter. Make sauce and
pour over filets. Sprinkle with parsley and serve.

Recipe By : Butter Busters - Mycoskie

From: Hp_walls#woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (

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