Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------CHEF FREDDY'S OWN--------------------------
3 lg Eggs [beaten] 1/4 ts Mrs Dash (original blend)
3 tb 2% milk 1/2 ts Vegatable Supreem seasoning
1 sl Turkey ham *or* 2 sl Wheat bread (diet)
3 sl Turkey bacon Butter for toast
1/8 ts Pepper Non-stick spray

1) Put the bread in the toaster on med. setting... and while it
is toasting, spray the bottom and sides of a microwave safe bowl with
the non-stick spray. 2) Cut the ham or bacon into small pieces (about
«") and combine with rest of the ingredients in the bowl... 3) Cook
the egg mixture in the microwave for 3« min on high stirring and
turning the bowl every 30 sec. (more time may be added as
necessary)... 4) Cut the microscrambled eggs in 2 equal portions and
place each portion on one slice of hot buttered toast... Top with a
slice of cheese if desired, and serve with coffee and juice...

From the kitchen of Chef Freddy and Fred Goslin on Cyberealm Bbs,
home of KookNet... in Watertown NY at (315) 786-1120

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