Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

BSNX01A -PRODIGY
S.TALKOFSKY GENIE
FIDO
1 lb FLOUNDER FILET (4 PIECES)
1/2 c FLOUR
1/2 ts SALT
1/4 ts WHITE PEPPER
1/4 c MILK
1/3 c VEGETABLE OIL
4 tb MARGERINE ;DIVIDED
1 tb LEMON JUICE
CHOPPED PARSELY

Pat fillet dry with paper towels. Mix flour, salt and pepper. Dip
fish into milk and then coat with flour mixture. Heat oil and 2
tablespoons of margerine in large skillet over medium heat until hot.
Cook fillets 6 to 8 minutes until golden brown, turning once during
cooking. Remove fish and keep warm. Drain oil from skillet and add
remaining margerine. Melt margerine over low heat until it just
begins to brown, add lemon juice and immediately pour over fish.
Sprinkly with chopped parsely.

Nutritional analysis per serving: Calories-376, Sodium-580mg,
Cholesterol-89mg

From Great Atlantic and Pacific Seafood

Browse by categories