Frankly scarlet~ i don't give a yam

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Recipe by: mehddi

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 sm Yams
Boiling water
2 tb Light brown sugar
2 tb Plus 2 ts diet orange
Marmalade
2/3 c Orange juice
1/8 ts Dried sage
Dash salt

1. Preheat oven to 350 degrees F.

2. Boil or steam yams in boiling water 20 minutes, or until barely
tender. (They should still be a little firm.)

3. Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount
should measure 1-2/3 cups.

4. In small shallow baking dish, coated with non-stick spray, place
yam chunks.

5. Sprinkle with brown sugar.

6. Soften marmalade in small container over hot water or in
microwave
and mix with orange juice

7. Add sage and salt.

8. Pour over yams.

9. Bake 30 minutes.

NOTE: Note on your bread card the allowed portion for a serving of
yams is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked
yam chunks = 1 cup cooked, mashed = 4 servings.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories

Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook

Enjoy!