"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: yoah
Rate this recipe (17 votes)
898 people have saved this recipe
See below ingredients and instructions of the recipe
4 oz Fresh fish fillets
3/4 c Dried bread crumbs
2 tb Grated Parmesan cheese
2 tb Chopped fresh parsley
1 ts Paprika
2 ea Egg whites, lightly beaten
1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley
and paprika in a flat dish. 3. Dip fillets into beaten egg whites,
then bread crumb mixture. 4. Place in a single layer on wax paper and
place in freezer 1 hour. 5. Spray a large skillet with NO Stick
cooking spray. Place skillet over medium high heat. Add fillets; cook
carefully turning once, until coating is brown and fish turns from
translucent to opaque.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...