Frosty fruit smoothie

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: rosy

Rate this recipe (5 votes)

791 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Low-fat vanilla yogurt 1/4 c Orange juice
1 c Sliced peaches 1 c Ice cubes
-- fresh, frozen or canned Peach or banana slices, opt.
1 Ripe banana; cut into chunks 2 ts Wheat germ, optional
1/4 c Wheat germ

In blender or food processor, combine yogurt, peaches, banana, wheat
germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1
minute, or until smooth. Serve immediately, poured into tall glasses
and garnished with peach or banana slices and sprinkled with 2
tablespoons wheat germ. [Karen's note: Methinks that they really
meant "2 teaspoons wheat germ"]

Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from
fat, 5 mg chol, 80 mg sod.

Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias
Submitted By LAWRENCE KELLIE On 01-06-95