Fruit medley gelatin mold^

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Recipe by: zephir

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Envelope unflavored gelatin Unsweetened
2 c Apple-cranberry juice 1/2 c Seedless grapes, halved
1/2 c Crushed pineapple, 1/2 c Unpeeled apples, pureed

Soften gelatin in juice. Heat until dissolved and cool slightly.
Spray a 4 cup mold with pam. Combine fruit with gelatin and pur into
mold. Cover and chill until firm.

Variation: Substutute 1/2 to 1 cup cranberries, crushed in processor
and 2 to 3 tablespoons apple juice concentrate for one of the fruits
listed in the recipe.

Per serving: Calories: 62 Protein: 1g Carbohydrates: 15g Fat: trace
Sodium: 4mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95