Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Sugar or less
1 c Applesauce
1/4 c Oil
3 ea Egg whites
3 tb Skim milk
1 c Whole wheat flour
1 c Unbleached white flour
1 ts Baking soda
1 ts Baking powder
1/2 ts Cinnamon
1/4 ts Nutmeg
1/4 c Chopped walnuts
1/2 c Raisins
1/2 c Chopped dates

Preheat oven to 350 degrees. In a large bowl combine sugars,
applesauce, oil, egg whites and milk. Mix thoroughly. Add flours,
baking soda, baking powder and spices. Combine until well mixed. Stir
in nuts, raisins and dates. Spoon into lightly oiled or paper lined
muffin tins and bake for 20-30 minutes. Makes 36 muffins.
~------------------------------------------------------
~------------- ~ 1 Muffin calories 82,protein 1.4 gm,carb. 14.9
gm,total fat 2.2 gm,CSI Units 0.3,dietary fiber 1.1 gm,sodium 37
mg,potassium 66 mg,calcium 12 mg,iron 0.3 mg
~------------------------------------------------------
~------------- ~ The New American Diet by Connor Connor

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