Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c -Water ds Hot pepper sauce;
Onion; chopped 16 oz Garbanzo beans; drained
2 Garlic cloves; minced - rinsed
16 oz Tomatoes; chopped 1 c Winter squash; peeled
1/2 ts Paprika; -diced
1/2 ts Dried oregano; 1 1/4 c Spicy tomato juice
1/4 ts Pepper; black 2 c Fresh spinach; chopped

--------------------------------PER SERVING--------------------------------
210 x *cals 41 x *gm carbo
7 x *gm protein 669 x *mg sodium
*gm fat 9 x *gm fiber

Place water, onion and garlic in a large pot. Cook, stirring occasionally,
until onion is softened slightly, about 5 minutes. Add tomatoes (including
tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo
beans, squash and tomato juice. Cover and cook for 30 minutes, until squash
is tender. Stir in spinach and cook until softened, about 2 to 3 minutes.
Serves 4.

Author's Note: Serve this hearty dish over brown rice or mashed potatoes,
or accompany it with thick slices of whole-wheat bread.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de

A.ENGLISH [Al Diane] at 21:49 EDT

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