Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Egg Beaters 1 ea Tb fatfree chicken broth
1/8 t Black pepper 1 c Grated nonfat Cheddar cheese
1/8 t Marjoram leaves 2 ea Sl white or whole wheat
1/4 c Finely chopped celery -bread, toasted
1/4 c Finely chopped red pepper Nonfat cooking spray
1/4 c Finely chopped green pepper 1 ea Tb chopped chives

In a bowl, combine Egg Beaters, pepper and marjoram; set aside. In a
nonstick skillet sprayed with nonstick spray, over medium heat, cook
celery, red and green peppers and chives in chicken broth until
tender. Add Egg Beaters and grated cheese to mixture. Cook, stirring
occasionally, until set. Serve immediately over toast halves if
desired or plain. Per serving: 181 cal., 0g fat (0%), 20mg chol., 4g
fiber, 30g pro., 12g carb., 774mg sod. Butter Busters by Pam Mycoskie
ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-17-95

Browse by categories