Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn (8 1/2 oz) pear halves in 2 ts Lemon juice
-unsweetened juice undrained Ice cubes
1 pk (4-serving size) JELL-O 1 c (8 oz.) 2% lowfat cottage
-Brand Lemon Flavor Sugar- -cheese
-Free Gelatin 1/8 ts Salt
3/4 c Boiling water 1/8 ts Ground ginger

Drain pears, reserving juice; set aside. Finely chop pears; set aside.
Dissolve gelatin in boiling water; add lemon juice. Add enough ice cubes
to reserved pear juice to measure 1 cup. Add to gelatin; stir until
slightly thickened. Remove any unmelted ice; pour into blender container.
Add cottage cheese, salt and ginger; cover. Blend until smooth. Stir in
pears. Pour into 3 individual plastic containers (for brown bagging) or
serving dishes. Chill until firm, about 2 hours. Makes 3 cups or 3 entree
servings.

Nutritional information per serving: calories - 120, protein - 13 gm.,
fat - 2 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 480 mg.
Diabetic Exchanges: Lean Meat - 1 1/2, Fruit - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Browse by categories