Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 md Carrots, cut diagonally in 2 t Grated orange peel
-thin slices 1 1/2 c ;water
4 T Apple juice concentrate 2 t Cornstarch mixed with 3
1/2 t Ground cinnamon -Tablespoons water
1/8 t Ground allspice

1) Put carrots and remaining ingred except corn starch mixture in med
size saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or
until carrots are tender, but not soft. 3) Add cornstarch mixture;
cook; stirring constantly, until mixture thickens

Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium

From: Licorice1#aol.com. Fatfree Digest [Volume 8 Issue 50] - June 11,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using
MMCONV.

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