Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Lettuce leaves - Calimyrna or Black Mission
2 Oranges - stems removed quartered
-- peeled thinly sliced 1 Apple or ripe pear
2/3 c California Dried Figs -- cored and thinly sliced

------------------CARDAMOM CREAM DRESSING-----------------------
1/2 c Vanilla nonfat yogurt 1/4 ts Ground cardamom or cinnamon
1/2 ts Honey 1 tb Toasted coconut (garnish)

On four individual salad plates, arrange a bed of lettuce leaves.
Place orange slices, fig quarters, and apple slices decoratively over
lettuce. For dressing, in a small bowl, stir together yogurt, honey
and ground cardamom until blended. Drizzle mixture over salads.
Sprinkle coconut over salads for garnish. Makes 4 side dish salads.

Calories: 167 Fat: 1.11 G Dietary Fiber: 5.19 G
Sodium: 21 Mg Calcium: 122 Mg Potassium: 490 Mg
Magnesium: 34 M Iron: 1.29 Mg % calories from fat: 6%

Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias

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