Good oriental beef

"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: ardoin

Rate this recipe (12 votes)

800 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Soy sauce
2 ts Cornstarch
1 ts Sugar
1/2 ts Ginger
1 lb Flank steak, trimmed
-- cut in 2" x 1/8" strips
3 tb Vegetable oil
1 md Green pepper
-- cut into thin strips
20 oz Pineapple chunks, drained
3 c Cooked rice

Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy
sauce mixture. Heat 1 tablespoon oil in a large frypan. Add green
pepper strips. Cook for 2 minutes, stirring constantly. Remove green
pepper from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper
and pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias