Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Soy sauce
2 ts Cornstarch
1 ts Sugar
1/2 ts Ginger
1 lb Flank steak, trimmed
-- cut in 2" x 1/8" strips
3 tb Vegetable oil
1 md Green pepper
-- cut into thin strips
20 oz Pineapple chunks, drained
3 c Cooked rice

Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy
sauce mixture. Heat 1 tablespoon oil in a large frypan. Add green
pepper strips. Cook for 2 minutes, stirring constantly. Remove green
pepper from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper
and pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias

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