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See below ingredients and instructions
1 1/2 lbs. fresh tofu, mashed fine or whizzed in food processor
1/3 c. tahini
1/3 c. cooked carrots, blended into a paste
1/2 c nutritional yeast flakes
2 tsp. lemon juice
2 tbsp. soy sauce or Bragg Liquid Aminos
1 tbsp. CHICKEN STYLE SEASONING (68)
1 large clove garlic, pressed
2 tsp. onion powder
1/2 tsp. honey
1/2 tsp. coriander
3 tbsp. corn starch
1/2?3/4 c. water, if tofu is very firm
MIX above ingredients. This can be done in a food processor. SAUTE 1 small, chopped
onion in water. STEAM chopped broccoli or spinach (may be frozen). ADD vegetables to
quiche filling. POUR into QUICK AND EASY PIE CRUST (35) and BAKE for 1 hour at
350°. Let COOL slightly before serving.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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