Good tofu quiche

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: flory

Rate this recipe (9 votes)

414 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1 1/2 lbs. fresh tofu, mashed fine or whizzed in food processor
1/3 c. tahini
1/3 c. cooked carrots, blended into a paste
1/2 c nutritional yeast flakes
2 tsp. lemon juice
2 tbsp. soy sauce or Bragg Liquid Aminos
1 tbsp. CHICKEN STYLE SEASONING (68)
1 large clove garlic, pressed
2 tsp. onion powder
1/2 tsp. honey
1/2 tsp. coriander
3 tbsp. corn starch
1/2?3/4 c. water, if tofu is very firm
MIX above ingredients. This can be done in a food processor. SAUTE 1 small, chopped
onion in water. STEAM chopped broccoli or spinach (may be frozen). ADD vegetables to
quiche filling. POUR into QUICK AND EASY PIE CRUST (35) and BAKE for 1 hour at
350°. Let COOL slightly before serving.