Green beans with water chestnuts

"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: adroba

Rate this recipe (5 votes)

859 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Fresh green beans
1/2 c Chicken broth
1 ts Finely chopped ginger root
1 sm Clove garlic, finely chopped
1/3 c Thin sliced water chestnuts
1 ts Soy sauce
Freshly ground pepper

Slice the green beans and water chestnuts ahead of time, but cook just
before meal time. Serve tender-crisp and piping hot. Thin, fresh
asparagus spears can be substituted for green beans.

Wash and drain green beans. French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a
boil. Add green beans and water chestnuts. Sprinkle with soy sauce.
Cover tightly and steam 7 to 8 min until tender-crisp. If moisture
has not dried off, remove cover, raise heat briefly and shake pan to
evaporate remaining liquid. Season to taste with pepper.

3/4 cup serving - 44 calories, 1 fruits veg. choice 9 grams
carbohydrate, 2 grams protein

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93