Green chile quiche
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Recipe by: fatim-zohra
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
-----------------FORMATTED BY JOYCE BURTON----------------------
16 oz Liquid egg substitute; label
-must say 0 gms. fat
4 oz Can chopped green chilies
1/2 c 1% cottage cheese
6 tb Lite sour cream
1 c Alpine Lace Free Lean fat
-free cheese; shredded
4 tb Flour
1/4 c Onion; chopped
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!
Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)
Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."
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