Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Olive oil
1 Onion, diced
1 lg Green pepper, thin strips
1/2 c Pimentos (sweet peppers)
-- chopped
1 1/2 c Corn kernels
1/2 ts Oregano, dried
2 Eggs
4 Egg whites
1/4 c Milk, nonfat
3/4 ts Salt
1/4 ts Black pepper, ground
1/8 ts Mustard, ground
1 tb Romano cheese, grated

Prep time: 20 minutes Cook time: 30 minutes

Preheat oven to 350 F (180 C). In large *ovenproof* fry pan over
medium heat, heat the olive oil. Add the onion and green pepper and
cook til tender, about 5 mins. Add the pimentos, corn and oregano and
cook for 5 minutes. Transfer the vegetables into a medium bowl. Blend
in large bowl the eggs, egg whites, milk, salt, pepper and mustard.
Add the egg mix to the vegtable mix. In the same fry pan over low
heat, pour in the egg-vegetable mix. Cook, stir frequently, til eggs
are firm and almost set, 8 to 10 mins. Sprinkle Romano cheese on top
and bake in oven until eggs set, 5 to 8 mins. Cut into 4 wedges and
serve on 4 plates.

Nutritional Information: calories 160; total fat 5g (saturated fat
1g); protein 11g; cholesterol 108mg; carbohydrates 20g; sodium 537mg;
dietary fiber 3g; calories from fat 26%

Recipe from: Cooking for Healthy Living by Jane Fonda

Browse by categories