Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 c Kale, Swiss Chard, Mustard 1/3 c Water
Greens, or a combination of Salt pepper to taste
2 md Onions, thinly sliced Juice of 1/2 lemon, optional
2 ts Olive oil

Wash the greens well and chop some of the stems with the leaves. In a large
saucepan, cook onions in oil or butter until golden. Add greens and water.
Cover and cook over medium heat, stirring occasionaly, just until the
greens are tender. Season with salt pepper. Sprinkle with lemon juice if
desired. Found on the cooking echo and have not used these greens to much.
I have the greens a Free. The onion could count as a 1/2 to 1 vegetables.
Sure that some could use this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

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