Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Regular, light or -leaves, scallion tops,
-cholesterol-free mayonnaise -chopped green pepper
1/2 c Plain yogurt 1 Anchovy fillet (opt)
1 ts Fresh lemon juice Salt to taste (do not use
1/2 ts Sugar -salt with anchovy)
1 c Chopped mixed greens: Pepper to taste
-parsley, fresh dill, celery

For the dressing, puree the mayonnaise, yogurt, lemon juice, sugar,
mixed greens, salt, pepper and anchovy if desired in a blender or
food processor. Cover and refrgierate to blend flavors. This dressing
is excellent on cold pasta shapes, tuna chunks, hard-boiled eggs and
sliced avacado.

For the salad, use a combination of chicory, curly lettuce, baby
spinach leaves, watercress and ribbons of kale.

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