Main Ingredients:

1-1/2 cups shredded smoky Gouda or
smoky Cheddar cheese (about
6 ounces)
1/2 cup finely chopped broccoli
2 tablespoons sunflower nuts, toasted
3 tablespoons cholesterol-free
reduced-calorie mayonnaise or
salad dressing
8 thin slices whole wheat or
raisin bread
2 tablespoons margarine, softened

Cooking Preparation of the Recipe:

Grilled cheese sandwiches have never had it as good as they do with the smoked cheese flavor here. To toast sunflower seeds, sprinkle them in an ungreased, heavy skillet. Cook over medium heat 3 to 5 minutes, stirring frequently, until they begin to brown, then stirring constantly until golden brown.


Mix cheese, broccoli, sunflower nuts and mayonnaise. Spread about 1/2 cup cheese mixture evenly over each of 4 slices bread. Top with remaining bread. Spread tops lightly with half of margarine.

Place sandwiches, margarine sides down, on nonstick grill or in nonstick skillet. Spread tops lightly with remaining margarine. Cook uncovered over medium heat about 5 minutes or until golden brown. Turn and cook 2 to 3 minutes longer or until golden brown and cheese is melted. 4 servings

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